The Healing Power of Nature

When I was little I loved sitting in the backyard watching our giant cottonwood tree.  Like a green giant it would softly sway in the sky.  Now that I am older I hardly sit and look at trees anymore.  It is hard to sit and be still and not have a list of things that I need to get done going through my head.  But yesterday I did just that.  I couldn’t remember the last time I just lied outside and enjoyed nature’s company.  I grabbed a blanket and a pillow and decided to take an hour to myself while my husband hung out with D (our little guy).

As soon as I got comfortable on my blanket I immediately noticed just how difficult it was for me to stay present in the moment.  Even though I practice yoga, my mind became flooded with thoughts.  I tried focusing on my breathing to no avail.  Then suddenly I noticed our trees.  Like really noticed them.  In the three years that we have lived here I have never once just sat and enjoyed our trees.  But at that moment I took notice.


I watched our own cottonwood trees bend to the wind.  I watched as their leaves glistened in the sun while they danced gently on the breeze.  I noticed how the clouds looked like little mounds of cotton slowly drifting across the bright powder blue sky.  I listened to the symphony of birds chirping and leaves rustling around me.  My mind became still as I took notice of these things.  My body relaxed and I felt a calm that washed over me.  By connecting with my surroundings, with nature, I was able to connect with myself.


Just taking an hour to myself to sit outside and just let myself be was very healing.  I awoke today feeling more like myself.  I am now sitting outside typing this while D plays in the yard and my dog lounges by a tree, both of them connecting with nature their own way.  After all, they need some self-care, too.

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